Oil Pulling- the quick breakdown

Oil Pulling


Tablespoon of coconut or sesame oil and swish in mouth for 15-20 minutes. Will mix with saliva. Spit out, do NOT swallow oil.



Supposedly, helps with oral health (cleanliness, enhances whitening, breath..etc..)

As well as headache, hangover, skin issues…etc..




Disclaimer: Consult your Doctor & Dentist before use.

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